Beet greens cooked made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49cal | 2.5g | 5.25g | 2.75g |
NUTRITIONAL SUMMARY
FOR
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Energy
49 cal
Protein
2.5 g
Carbs
5.25 g
- Sugar
0.58 g
- Added sugar
- Fiber
2.8 g
Fat
2.75 g
- Saturated fats
1.652 g
- Monounsaturated fats
0.7 g
- Polyunsaturated fats
0.163 g
- Cholesterol
7 mg
Water
86.22 ml
Caffeine
0 mg
Salt
1.28 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.9 mg
Thiamin (B1)
0.113 mg
Riboflavin (B2)
0.279 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
1.1 mg
Vitamin B12
0 µg
Vitamin A
390 RAE
Retinol
21 µg
α-caroten
4 µg
β-caroten
4419 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1749 µg
Vitamin E
1.81 mg
Vitamin D
0 µg
Vitamin K
465.7 µg
MINERALS
IN
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Calcium
111 mg
Iron
1.83 mg
Magnesium
65 mg
Phosphorus
40 mg
Potassium
875 mg
Sodium
511 mg
Zinc
0.48 mg
Copper
0.242 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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