Beet greens (raw)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 2.20 g | 4.33 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
2.20 g
Carbs
4.33 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.70 g
Fat
0.13 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.02 ml
Caffeine
0 mg
Salt
0.57 g
Ash
VITAMINS
Vitamin C
30.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.106 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
316.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
3794.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1503.000 µg
Vitamin E
1.500 mg
Vitamin D
0 µg
Vitamin K
400.000 µg
MINERALS
Calcium
117.000 mg
Iron
2.570 mg
Magnesium
70.000 mg
Phosphorus
41.000 mg
Potassium
762.000 mg
Sodium
226.000 mg
Zinc
0.380 mg
Copper
0.191 mg
Manganese
0.391 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.081 g
Isoleucine
0.046 g
Leucine
0.098 g
Methionine
0.018 g
Valine
0.065 g
Phenylalanine
0.058 g
Tryptophan
0.035 g
Tyrosine
0.052 g
Cysteine
0.021 g
Serine
0.070 g
Threonine
0.065 g
Aspartic acid
0.129 g
Glutamic acid
0.267 g
Arginine
0.063 g
Histidine
0.034 g
Lysine
0.064 g
Glycine
0.081 g
Proline
0.052 g
