Beet greens (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal2.20 g4.33 g0.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
2.20 g
Carbs
4.33 g
- Sugar
0.50 g
- Added sugar
0 g
- Fiber
3.70 g
Fat
0.13 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
91.02 ml
Caffeine
0 mg
Salt
0.57 g
Ash
2.33 g
Glycemic index
32
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
30.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.106 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
316.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
3794.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1503.000 µg
Vitamin E
1.500 mg
Vitamin D
0 µg
Vitamin K
400.000 µg

MINERALS

IN

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Calcium
117.000 mg
Iron
2.570 mg
Magnesium
70.000 mg
Phosphorus
41.000 mg
Potassium
762.000 mg
Sodium
226.000 mg
Zinc
0.380 mg
Copper
0.191 mg
Manganese
0.391 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.081 g
Isoleucine
0.046 g
Leucine
0.098 g
Methionine
0.018 g
Valine
0.065 g
Phenylalanine
0.058 g
Tryptophan
0.035 g
Tyrosine
0.052 g
Cysteine
0.021 g
Serine
0.070 g
Threonine
0.065 g
Aspartic acid
0.129 g
Glutamic acid
0.267 g
Arginine
0.063 g
Histidine
0.034 g
Lysine
0.064 g
Glycine
0.081 g
Proline
0.052 g
Source of nutrient data: USDA
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