Beet greens raw, Beta vulgaris
     
Nutritional values in 1.3 oz. (38 grams)

0g / 0oz
454g / 1lb
Beet greens raw - nutritional values, calories
EnergyProteinCarbsFats
8cal0.84g1.65g0.05g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
22 cal
Protein
0.836 g
Carbs
1.645 g
- Sugar
0.19 g
- Added sugar
0 g
- Fiber
1.406 g
Fat
0.049 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.01 g
- Polyunsaturated fats
0.017 g
- Cholesterol
0 mg
Water
34.588 ml
Caffeine
0 mg
Salt
0.217 g
Ash
0.885 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
1
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
11.4 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
0.152 mg
Pantothenic acid (B5)
0.095 mg
Vitamin B6
0.04 mg
Folate DFE
5.7 DFE
Folic acid
0 µg
Cholin
0.152 mg
Vitamin B12
0 µg
Vitamin A
120.08 RAE
Retinol
0 µg
α-caroten
1.14 µg
β-caroten
1441.72 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
571.14 µg
Vitamin E
0.57 mg
Vitamin D
0 µg
Vitamin K
152 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
44.46 mg
Iron
0.977 mg
Magnesium
26.6 mg
Phosphorus
15.58 mg
Potassium
289.56 mg
Sodium
85.88 mg
Zinc
0.144 mg
Copper
0.073 mg
Manganese
0.149 mg
Selenium
0.342 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.031 g
Isoleucine
0.017 g
Leucine
0.037 g
Methionine
0.007 g
Valine
0.025 g
Phenylalanine
0.022 g
Tryptophan
0.013 g
Tyrosine
0.02 g
Cysteine
0.008 g
Serine
0.027 g
Threonine
0.025 g
Aspartic acid
0.049 g
Glutamic acid
0.101 g
Arginine
0.024 g
Histidine
0.013 g
Lysine
0.024 g
Glycine
0.031 g
Proline
0.02 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS