Beets canned low sodium made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
57 kcal1.19 g9.79 g1.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
57 kcal / 238 kJ
Protein
1.19 g
Carbs
9.79 g
- Sugar
8.00 g
- Added sugar
- Fiber
1.80 g
Fat
1.83 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.577 g
- Polyunsaturated fats
0.800 g
- Cholesterol
0 g
Water
85.74 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.000 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.225 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
10.600 mg
Vitamin B12
0 µg
Vitamin A
25.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.650 mg
Vitamin D
0.100 µg
Vitamin K
3.100 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
0.940 mg
Magnesium
24.000 mg
Phosphorus
24.000 mg
Potassium
212.000 mg
Sodium
51.000 mg
Zinc
0.340 mg
Copper
0.144 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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