Beets canned low sodium NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60cal | 1.21g | 9.78g | 2.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
60 cal
Protein
1.21 g
Carbs
9.78 g
- Sugar
8 g
- Added sugar
- Fiber
1.8 g
Fat
2.18 g
- Saturated fats
1.035 g
- Monounsaturated fats
0.601 g
- Polyunsaturated fats
0.392 g
- Cholesterol
4 mg
Water
85.39 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.225 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
41 DFE
Folic acid
0 µg
Cholin
10.7 mg
Vitamin B12
0 µg
Vitamin A
23 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
1.4 µg
MINERALS
IN
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Calcium
20 mg
Iron
0.94 mg
Magnesium
24 mg
Phosphorus
24 mg
Potassium
212 mg
Sodium
50 mg
Zinc
0.34 mg
Copper
0.144 mg
Manganese
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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