Beets canned no salt added solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 0.80 g | 6.57 g | 0.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
28 kcal / 117 kJ
Protein
0.80 g
Carbs
6.57 g
- Sugar
5.38 g
- Added sugar
- Fiber
1.20 g
Fat
0.07 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.025 g
- Cholesterol
0 g
Water
91.62 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.055 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
13.000 mg
Iron
0.630 mg
Magnesium
16.000 mg
Phosphorus
16.000 mg
Potassium
142.000 mg
Sodium
21.000 mg
Zinc
0.230 mg
Copper
0.097 mg
Manganese
0.241 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.030 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.009 g
Valine
0.028 g
Phenylalanine
0.023 g
Tryptophan
0.010 g
Tyrosine
0.019 g
Cysteine
0.010 g
Serine
0.029 g
Threonine
0.023 g
Aspartic acid
0.058 g
Glutamic acid
0.213 g
Arginine
0.021 g
Histidine
0.011 g
Lysine
0.029 g
Glycine
0.015 g
Proline
0.020 g
