Beets canned no salt added solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal0.80 g6.57 g0.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
0.80 g
Carbs
6.57 g
- Sugar
5.38 g
- Added sugar
- Fiber
1.20 g
Fat
0.07 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.025 g
- Cholesterol
0 g
Water
91.62 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.055 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
13.000 mg
Iron
0.630 mg
Magnesium
16.000 mg
Phosphorus
16.000 mg
Potassium
142.000 mg
Sodium
21.000 mg
Zinc
0.230 mg
Copper
0.097 mg
Manganese
0.241 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.030 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.009 g
Valine
0.028 g
Phenylalanine
0.023 g
Tryptophan
0.010 g
Tyrosine
0.019 g
Cysteine
0.010 g
Serine
0.029 g
Threonine
0.023 g
Aspartic acid
0.058 g
Glutamic acid
0.213 g
Arginine
0.021 g
Histidine
0.011 g
Lysine
0.029 g
Glycine
0.015 g
Proline
0.020 g
Source: USDA
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