Beets cooked from canned made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 0.88g | 7g | 1.76g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
0.88 g
Carbs
7 g
- Sugar
5.33 g
- Added sugar
- Fiber
1.7 g
Fat
1.76 g
- Saturated fats
0.349 g
- Monounsaturated fats
0.551 g
- Polyunsaturated fats
0.766 g
- Cholesterol
0 mg
Water
89 ml
Caffeine
0 mg
Salt
1.07 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.8 mg
Thiamin (B1)
0.009 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.152 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
7.5 mg
Vitamin B12
0 µg
Vitamin A
23 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
31 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.6 mg
Vitamin D
0.1 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
15 mg
Iron
1.76 mg
Magnesium
17 mg
Phosphorus
17 mg
Potassium
144 mg
Sodium
426 mg
Zinc
0.2 mg
Copper
0.057 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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