Beets cooked from fresh fat not added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44cal1.67g9.9g0.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 cal
Protein
1.67 g
Carbs
9.9 g
- Sugar
7.91 g
- Added sugar
- Fiber
2 g
Fat
0.18 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 mg
Water
86.55 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.6 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.329 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
80 DFE
Folic acid
0 µg
Cholin
6.3 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.79 mg
Magnesium
23 mg
Phosphorus
38 mg
Potassium
303 mg
Sodium
303 mg
Zinc
0.35 mg
Copper
0.074 mg
Manganese
Selenium
0.7 µg
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