Beets cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal1.67 g9.90 g0.18 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
44 kcal / 184 kJ
Protein
1.67 g
Carbs
9.90 g
- Sugar
7.91 g
- Added sugar
- Fiber
2.00 g
Fat
0.18 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 g
Water
86.55 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.600 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.329 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
6.300 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16.000 mg
Iron
0.790 mg
Magnesium
23.000 mg
Phosphorus
38.000 mg
Potassium
303.000 mg
Sodium
303.000 mg
Zinc
0.350 mg
Copper
0.074 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
0 comments