Beets cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60cal | 1.64g | 9.65g | 2.13g |
NUTRITIONAL SUMMARY
FOR
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Energy
60 cal
Protein
1.64 g
Carbs
9.65 g
- Sugar
7.7 g
- Added sugar
- Fiber
1.9 g
Fat
2.13 g
- Saturated fats
0.987 g
- Monounsaturated fats
0.582 g
- Polyunsaturated fats
0.396 g
- Cholesterol
3 mg
Water
84.88 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.5 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.321 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
77 DFE
Folic acid
0 µg
Cholin
6.5 mg
Vitamin B12
0 µg
Vitamin A
22 RAE
Retinol
19 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
0 µg
Vitamin K
1.4 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.77 mg
Magnesium
22 mg
Phosphorus
37 mg
Potassium
296 mg
Sodium
313 mg
Zinc
0.34 mg
Copper
0.072 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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