Beets cooked from frozen NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60 kcal1.64 g9.65 g2.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
60 kcal / 251 kJ
Protein
1.64 g
Carbs
9.65 g
- Sugar
7.70 g
- Added sugar
- Fiber
1.90 g
Fat
2.13 g
- Saturated fats
0.987 g
- Monounsaturated fats
0.582 g
- Polyunsaturated fats
0.396 g
- Cholesterol
3.000 g
Water
84.88 ml
Caffeine
0 mg
Salt
0.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.321 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
77.000 DFE
Folic acid
0 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
22.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.770 mg
Magnesium
22.000 mg
Phosphorus
37.000 mg
Potassium
296.000 mg
Sodium
313.000 mg
Zinc
0.340 mg
Copper
0.072 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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