Beets harvard canned solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 73 kcal | 0.84 g | 18.18 g | 0.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
73 kcal / 305 kJ
Protein
0.84 g
Carbs
18.18 g
- Sugar
- Added sugar
- Fiber
2.50 g
Fat
0.06 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.019 g
- Cholesterol
0 g
Water
80.16 ml
Caffeine
Salt
0.41 g
Ash
VITAMINS
Vitamin C
2.400 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.084 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.055 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.360 mg
Magnesium
19.000 mg
Phosphorus
17.000 mg
Potassium
164.000 mg
Sodium
162.000 mg
Zinc
0.230 mg
Copper
0.097 mg
Manganese
0.241 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.031 g
Isoleucine
0.025 g
Leucine
0.035 g
Methionine
0.010 g
Valine
0.029 g
Phenylalanine
0.024 g
Tryptophan
0.010 g
Tyrosine
0.020 g
Cysteine
0.010 g
Serine
0.031 g
Threonine
0.025 g
Aspartic acid
0.060 g
Glutamic acid
0.222 g
Arginine
0.022 g
Histidine
0.011 g
Lysine
0.030 g
Glycine
0.016 g
Proline
0.022 g
