Raw beets, Beta vulgaris
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 1.61 g | 9.56 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
43 kcal / 180 kJ
Protein
1.61 g
Carbs
9.56 g
- Sugar
6.76 g
- Added sugar
0 g
- Fiber
2.80 g
Fat
0.17 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.060 g
- Cholesterol
0 g
Water
87.58 ml
Caffeine
0 mg
Salt
0.20 g
Ash
1.08 g
Glycemic index
64
Glycemic load
6
VITAMINS
Vitamin C
4.900 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.334 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.067 mg
Folate DFE
109.000 DFE
Folic acid
0 µg
Cholin
6.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
16.000 mg
Iron
0.800 mg
Magnesium
23.000 mg
Phosphorus
40.000 mg
Potassium
325.000 mg
Sodium
78.000 mg
Zinc
0.350 mg
Copper
0.075 mg
Manganese
0.329 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.060 g
Isoleucine
0.048 g
Leucine
0.068 g
Methionine
0.018 g
Valine
0.056 g
Phenylalanine
0.046 g
Tryptophan
0.019 g
Tyrosine
0.038 g
Cysteine
0.019 g
Serine
0.059 g
Threonine
0.047 g
Aspartic acid
0.116 g
Glutamic acid
0.428 g
Arginine
0.042 g
Histidine
0.021 g
Lysine
0.058 g
Glycine
0.031 g
Proline
0.042 g
