Raw beets, Beta vulgaris
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 1.61 g | 9.56 g | 0.17 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
43 kcal / 180 kJ
Protein
1.61 g
Carbs
9.56 g
- Sugar
6.76 g
- Added sugar
0 g
- Fiber
2.8 g
Fat
0.17 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.06 g
- Cholesterol
0 g
Water
87.58 ml
Caffeine
0 mg
Salt
0.20 g
Ash
1.08 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
64
Glycemic load
6
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.9 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.334 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.067 mg
Folate DFE
109 DFE
Folic acid
0 µg
Cholin
6 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
0.2 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.8 mg
Magnesium
23 mg
Phosphorus
40 mg
Potassium
325 mg
Sodium
78 mg
Zinc
0.35 mg
Copper
0.075 mg
Manganese
0.329 mg
Selenium
0.7 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.06 g
Isoleucine
0.048 g
Leucine
0.068 g
Methionine
0.018 g
Valine
0.056 g
Phenylalanine
0.046 g
Tryptophan
0.019 g
Tyrosine
0.038 g
Cysteine
0.019 g
Serine
0.059 g
Threonine
0.047 g
Aspartic acid
0.116 g
Glutamic acid
0.428 g
Arginine
0.042 g
Histidine
0.021 g
Lysine
0.058 g
Glycine
0.031 g
Proline
0.042 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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