Biryani with chicken
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
102 kcal	7.04 g	13.42 g	2.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

102 kcal / 427 kJ

Protein

7.04 g

Carbs

13.42 g

- Sugar

1.85 g

- Added sugar

- Fiber

0.90 g

Fat

2.36 g

- Saturated fats

0.963 g

- Monounsaturated fats

0.819 g

- Polyunsaturated fats

0.258 g

- Cholesterol

25.000 g

Water

76.25 ml

Caffeine

0 mg

Salt

0.41 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.100 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.076 mg

Niacin (B3)

2.208 mg

Pantothenic acid (B5)

Vitamin B6

0.169 mg

Folate DFE

27.000 DFE

Folic acid

11.000 µg

Cholin

19.900 mg

Vitamin B12

0.120 µg

Vitamin A

19.000 RAE

Retinol

12.000 µg

α-caroten

1.000 µg

β-caroten

76.000 µg

β-cryptoxanthine

Lycopene

310.000 µg

Lutein

43.000 µg

Vitamin E

0.220 mg

Vitamin D

0.100 µg

Vitamin K

5.400 µg

MINERALS

IN

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Calcium

31.000 mg

Iron

0.700 mg

Magnesium

17.000 mg

Phosphorus

87.000 mg

Potassium

223.000 mg

Sodium

162.000 mg

Zinc

0.620 mg

Copper

0.093 mg

Manganese

Selenium

6.900 µg

Source of nutrient data: USDA

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