Biryani with chicken
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102cal | 7.04g | 13.42g | 2.36g |
NUTRITIONAL SUMMARY
FOR
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Energy
102 cal
Protein
7.04 g
Carbs
13.42 g
- Sugar
1.85 g
- Added sugar
- Fiber
0.9 g
Fat
2.36 g
- Saturated fats
0.963 g
- Monounsaturated fats
0.819 g
- Polyunsaturated fats
0.258 g
- Cholesterol
25 mg
Water
76.25 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.1 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
2.208 mg
Pantothenic acid (B5)
Vitamin B6
0.169 mg
Folate DFE
27 DFE
Folic acid
11 µg
Cholin
19.9 mg
Vitamin B12
0.12 µg
Vitamin A
19 RAE
Retinol
12 µg
α-caroten
1 µg
β-caroten
76 µg
β-cryptoxanthine
5 µg
Lycopene
310 µg
Lutein
43 µg
Vitamin E
0.22 mg
Vitamin D
0.1 µg
Vitamin K
5.4 µg
MINERALS
IN
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Calcium
31 mg
Iron
0.7 mg
Magnesium
17 mg
Phosphorus
87 mg
Potassium
223 mg
Sodium
162 mg
Zinc
0.62 mg
Copper
0.093 mg
Manganese
Selenium
6.9 µg
Source of data:
Native 2000KCAL database
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