Biryani with chicken
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal7.04 g13.42 g2.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
7.04 g
Carbs
13.42 g
- Sugar
1.85 g
- Added sugar
- Fiber
0.90 g
Fat
2.36 g
- Saturated fats
0.963 g
- Monounsaturated fats
0.819 g
- Polyunsaturated fats
0.258 g
- Cholesterol
25.000 g
Water
76.25 ml
Caffeine
0 mg
Salt
0.41 g
Ash

VITAMINS

Vitamin C
10.100 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
2.208 mg
Pantothenic acid (B5)
Vitamin B6
0.169 mg
Folate DFE
27.000 DFE
Folic acid
11.000 µg
Cholin
19.900 mg
Vitamin B12
0.120 µg
Vitamin A
19.000 RAE
Retinol
12.000 µg
α-caroten
1.000 µg
β-caroten
76.000 µg
β-cryptoxanthine
Lycopene
310.000 µg
Lutein
43.000 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
5.400 µg

MINERALS

Calcium
31.000 mg
Iron
0.700 mg
Magnesium
17.000 mg
Phosphorus
87.000 mg
Potassium
223.000 mg
Sodium
162.000 mg
Zinc
0.620 mg
Copper
0.093 mg
Manganese
Selenium
6.900 µg
Source: USDA
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