Biryani with chicken
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal7.04 g13.42 g2.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
102 kcal / 427 kJ
Protein
7.04 g
Carbs
13.42 g
- Sugar
1.85 g
- Added sugar
- Fiber
0.9 g
Fat
2.36 g
- Saturated fats
0.963 g
- Monounsaturated fats
0.819 g
- Polyunsaturated fats
0.258 g
- Cholesterol
25 g
Water
76.25 ml
Caffeine
0 mg
Salt
0.41 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.1 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
2.208 mg
Pantothenic acid (B5)
Vitamin B6
0.169 mg
Folate DFE
27 DFE
Folic acid
11 µg
Cholin
19.9 mg
Vitamin B12
0.12 µg
Vitamin A
19 RAE
Retinol
12.000 µg
α-caroten
1.000 µg
β-caroten
76.000 µg
β-cryptoxanthine
Lycopene
310.000 µg
Lutein
43.000 µg
Vitamin E
0.22 mg
Vitamin D
0.1 µg
Vitamin K
5.4 µg

MINERALS

IN

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Calcium
31 mg
Iron
0.7 mg
Magnesium
17 mg
Phosphorus
87 mg
Potassium
223 mg
Sodium
162 mg
Zinc
0.62 mg
Copper
0.093 mg
Manganese
Selenium
6.9 µg
Source of nutrient data: USDA
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