Biryani with vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 2.38 g | 17.89 g | 4.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
2.38 g
Carbs
17.89 g
- Sugar
1.24 g
- Added sugar
- Fiber
1.40 g
Fat
4.33 g
- Saturated fats
1.985 g
- Monounsaturated fats
1.583 g
- Polyunsaturated fats
0.453 g
- Cholesterol
8.000 g
Water
74.49 ml
Caffeine
0 mg
Salt
0.45 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
1.023 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
48.000 DFE
Folic acid
23.000 µg
Cholin
6.300 mg
Vitamin B12
0.010 µg
Vitamin A
60.000 RAE
Retinol
24.000 µg
α-caroten
135.000 µg
β-caroten
362.000 µg
β-cryptoxanthine
Lycopene
190.000 µg
Lutein
128.000 µg
Vitamin E
0.740 mg
Vitamin D
0 µg
Vitamin K
2.800 µg
MINERALS
Calcium
22.000 mg
Iron
1.100 mg
Magnesium
17.000 mg
Phosphorus
45.000 mg
Potassium
116.000 mg
Sodium
178.000 mg
Zinc
0.380 mg
Copper
0.090 mg
Manganese
Selenium
2.900 µg
