Biryani with vegetables
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
119 kcal	2.38 g	17.89 g	4.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

119 kcal / 498 kJ

Protein

2.38 g

Carbs

17.89 g

- Sugar

1.24 g

- Added sugar

- Fiber

1.40 g

Fat

4.33 g

- Saturated fats

1.985 g

- Monounsaturated fats

1.583 g

- Polyunsaturated fats

0.453 g

- Cholesterol

8.000 g

Water

74.49 ml

Caffeine

0 mg

Salt

0.45 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.000 mg

Thiamin (B1)

0.105 mg

Riboflavin (B2)

0.039 mg

Niacin (B3)

1.023 mg

Pantothenic acid (B5)

Vitamin B6

0.072 mg

Folate DFE

48.000 DFE

Folic acid

23.000 µg

Cholin

6.300 mg

Vitamin B12

0.010 µg

Vitamin A

60.000 RAE

Retinol

24.000 µg

α-caroten

135.000 µg

β-caroten

362.000 µg

β-cryptoxanthine

Lycopene

190.000 µg

Lutein

128.000 µg

Vitamin E

0.740 mg

Vitamin D

0 µg

Vitamin K

2.800 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

1.100 mg

Magnesium

17.000 mg

Phosphorus

45.000 mg

Potassium

116.000 mg

Sodium

178.000 mg

Zinc

0.380 mg

Copper

0.090 mg

Manganese

Selenium

2.900 µg

Source of nutrient data: USDA

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