Biscayne codfish Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal9.22 g11.12 g11.88 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
9.22 g
Carbs
11.12 g
- Sugar
1.85 g
- Added sugar
- Fiber
1.90 g
Fat
11.88 g
- Saturated fats
1.667 g
- Monounsaturated fats
8.420 g
- Polyunsaturated fats
1.339 g
- Cholesterol
19.000 g
Water
66.12 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
11.900 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.448 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
38.100 mg
Vitamin B12
0.340 µg
Vitamin A
12.000 RAE
Retinol
4.000 µg
α-caroten
8.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
1644.000 µg
Lutein
44.000 µg
Vitamin E
2.270 mg
Vitamin D
0.400 µg
Vitamin K
8.800 µg

MINERALS

Calcium
23.000 mg
Iron
0.870 mg
Magnesium
27.000 mg
Phosphorus
107.000 mg
Potassium
410.000 mg
Sodium
301.000 mg
Zinc
0.380 mg
Copper
0.103 mg
Manganese
Selenium
13.500 µg
Source: USDA
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