Biscayne codfish Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal9.22 g11.12 g11.88 g
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NUTRITIONAL SUMMARY

FOR

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Energy
185 kcal / 774 kJ
Protein
9.22 g
Carbs
11.12 g
- Sugar
1.85 g
- Added sugar
- Fiber
1.9 g
Fat
11.88 g
- Saturated fats
1.667 g
- Monounsaturated fats
8.42 g
- Polyunsaturated fats
1.339 g
- Cholesterol
19 g
Water
66.12 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.9 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.448 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
38.1 mg
Vitamin B12
0.34 µg
Vitamin A
12 RAE
Retinol
4.000 µg
α-caroten
8.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
1644.000 µg
Lutein
44.000 µg
Vitamin E
2.27 mg
Vitamin D
0.4 µg
Vitamin K
8.8 µg

MINERALS

IN

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Calcium
23 mg
Iron
0.87 mg
Magnesium
27 mg
Phosphorus
107 mg
Potassium
410 mg
Sodium
301 mg
Zinc
0.38 mg
Copper
0.103 mg
Manganese
Selenium
13.5 µg
Source of nutrient data: USDA
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