Bitter melon
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17cal | 1g | 3.7g | 0.17g |
NUTRITIONAL SUMMARY
FOR
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Energy
17 cal
Protein
1 g
Carbs
3.7 g
- Sugar
- Added sugar
- Fiber
2.8 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
94.03 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
84 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.4 mg
Pantothenic acid (B5)
0.212 mg
Vitamin B6
0.043 mg
Folate DFE
72 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
24 RAE
Retinol
0 µg
α-caroten
185 µg
β-caroten
190 µg
β-cryptoxanthine
Lycopene
Lutein
170 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
19 mg
Iron
0.43 mg
Magnesium
17 mg
Phosphorus
31 mg
Potassium
296 mg
Sodium
5 mg
Zinc
0.8 mg
Copper
0.034 mg
Manganese
0.089 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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