Bitter melon
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.00 g | 3.70 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.00 g
Carbs
3.70 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
94.03 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
84.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.212 mg
Vitamin B6
0.043 mg
Folate DFE
72.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
0 µg
α-caroten
185.000 µg
β-caroten
190.000 µg
β-cryptoxanthine
Lycopene
Lutein
170.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.430 mg
Magnesium
17.000 mg
Phosphorus
31.000 mg
Potassium
296.000 mg
Sodium
5.000 mg
Zinc
0.800 mg
Copper
0.034 mg
Manganese
0.089 mg
Selenium
0.200 µg
