Bitter melon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
17 kcal1.00 g3.70 g0.17 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
17 kcal / 71 kJ
Protein
1.00 g
Carbs
3.70 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
0.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
94.03 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
84.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.212 mg
Vitamin B6
0.043 mg
Folate DFE
72.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
0 µg
α-caroten
185.000 µg
β-caroten
190.000 µg
β-cryptoxanthine
Lycopene
Lutein
170.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
19.000 mg
Iron
0.430 mg
Magnesium
17.000 mg
Phosphorus
31.000 mg
Potassium
296.000 mg
Sodium
5.000 mg
Zinc
0.800 mg
Copper
0.034 mg
Manganese
0.089 mg
Selenium
0.200 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS