Bitter melon cooked fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49 kcal0.80 g4.14 g3.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
49 kcal / 205 kJ
Protein
0.80 g
Carbs
4.14 g
- Sugar
1.87 g
- Added sugar
- Fiber
1.90 g
Fat
3.68 g
- Saturated fats
0.493 g
- Monounsaturated fats
1.500 g
- Polyunsaturated fats
1.519 g
- Cholesterol
0 g
Water
89.93 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
31.600 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.268 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
10.300 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
65.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1266.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
8.700 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.370 mg
Magnesium
15.000 mg
Phosphorus
34.000 mg
Potassium
305.000 mg
Sodium
305.000 mg
Zinc
0.740 mg
Copper
0.032 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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