Bitter melon cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal0.83 g4.28 g0.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 kcal / 79 kJ
Protein
0.83 g
Carbs
4.28 g
- Sugar
1.93 g
- Added sugar
- Fiber
2.00 g
Fat
0.18 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.033 g
- Polyunsaturated fats
0.077 g
- Cholesterol
0 g
Water
93.20 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
32.700 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.278 mg
Pantothenic acid (B5)
Vitamin B6
0.041 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
10.700 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
67.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1312.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
4.800 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.380 mg
Magnesium
16.000 mg
Phosphorus
36.000 mg
Potassium
317.000 mg
Sodium
316.000 mg
Zinc
0.760 mg
Copper
0.033 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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