Bitter melon leaves horseradish leaves jute leaves or radish leaves cooked fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 3.32 g | 6.11 g | 5.57 g |
NUTRITIONAL SUMMARY
FOR
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Energy
79 kcal / 331 kJ
Protein
3.32 g
Carbs
6.11 g
- Sugar
0.95 g
- Added sugar
- Fiber
1.70 g
Fat
5.57 g
- Saturated fats
2.675 g
- Monounsaturated fats
1.515 g
- Polyunsaturated fats
0.997 g
- Cholesterol
10.000 g
Water
82.54 ml
Caffeine
0 mg
Salt
1.67 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
50.600 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.259 mg
Niacin (B3)
0.908 mg
Pantothenic acid (B5)
Vitamin B6
0.803 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
20.300 mg
Vitamin B12
0.010 µg
Vitamin A
165.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
1345.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2401.000 µg
Vitamin E
2.050 mg
Vitamin D
0.100 µg
Vitamin K
151.800 µg
MINERALS
IN
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Calcium
40.000 mg
Iron
0.930 mg
Magnesium
86.000 mg
Phosphorus
72.000 mg
Potassium
550.000 mg
Sodium
669.000 mg
Zinc
0.280 mg
Copper
0.183 mg
Manganese
Selenium
0.900 µg
Source: USDA
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