Bitter melon leaves horseradish leaves jute leaves or radish leaves cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65 kcal | 3.39 g | 6.25 g | 3.92 g |
NUTRITIONAL SUMMARY
FOR
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Energy
65 kcal / 272 kJ
Protein
3.39 g
Carbs
6.25 g
- Sugar
0.97 g
- Added sugar
- Fiber
1.80 g
Fat
3.92 g
- Saturated fats
1.864 g
- Monounsaturated fats
1.052 g
- Polyunsaturated fats
0.716 g
- Cholesterol
7.000 g
Water
83.97 ml
Caffeine
0 mg
Salt
1.67 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
51.800 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
0.929 mg
Pantothenic acid (B5)
Vitamin B6
0.786 mg
Folate DFE
82.000 DFE
Folic acid
0 µg
Cholin
20.400 mg
Vitamin B12
0 µg
Vitamin A
151.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
1370.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2460.000 µg
Vitamin E
1.860 mg
Vitamin D
0.100 µg
Vitamin K
154.400 µg
MINERALS
IN
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Calcium
41.000 mg
Iron
0.960 mg
Magnesium
88.000 mg
Phosphorus
73.000 mg
Potassium
563.000 mg
Sodium
669.000 mg
Zinc
0.280 mg
Copper
0.188 mg
Manganese
Selenium
0.900 µg
Source: USDA
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