Black bean sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 5.51 g | 13.11 g | 16.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
5.51 g
Carbs
13.11 g
- Sugar
0.99 g
- Added sugar
- Fiber
3.30 g
Fat
16.90 g
- Saturated fats
2.383 g
- Monounsaturated fats
6.771 g
- Polyunsaturated fats
7.008 g
- Cholesterol
0 g
Water
56.62 ml
Caffeine
0 mg
Salt
6.62 g
Ash
VITAMINS
Vitamin C
6.500 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
0.982 mg
Pantothenic acid (B5)
Vitamin B6
0.208 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
17.200 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
150.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
284.000 µg
Vitamin E
1.440 mg
Vitamin D
0 µg
Vitamin K
69.500 µg
MINERALS
Calcium
60.000 mg
Iron
1.570 mg
Magnesium
47.000 mg
Phosphorus
106.000 mg
Potassium
345.000 mg
Sodium
2648.000 mg
Zinc
0.740 mg
Copper
0.132 mg
Manganese
Selenium
2.200 µg
