Black bean sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	5.51 g	13.11 g	16.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

5.51 g

Carbs

13.11 g

- Sugar

0.99 g

- Added sugar

- Fiber

3.30 g

Fat

16.90 g

- Saturated fats

2.383 g

- Monounsaturated fats

6.771 g

- Polyunsaturated fats

7.008 g

- Cholesterol

0 g

Water

56.62 ml

Caffeine

0 mg

Salt

6.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.500 mg

Thiamin (B1)

0.094 mg

Riboflavin (B2)

0.095 mg

Niacin (B3)

0.982 mg

Pantothenic acid (B5)

Vitamin B6

0.208 mg

Folate DFE

49.000 DFE

Folic acid

0 µg

Cholin

17.200 mg

Vitamin B12

0 µg

Vitamin A

12.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

150.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

284.000 µg

Vitamin E

1.440 mg

Vitamin D

0 µg

Vitamin K

69.500 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

1.570 mg

Magnesium

47.000 mg

Phosphorus

106.000 mg

Potassium

345.000 mg

Sodium

2648.000 mg

Zinc

0.740 mg

Copper

0.132 mg

Manganese

Selenium

2.200 µg

Source of nutrient data: USDA

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