Black bean soup
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 2.42 g | 7.71 g | 0.66 g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 kcal / 192 kJ
Protein
2.42 g
Carbs
7.71 g
- Sugar
1.24 g
- Added sugar
- Fiber
3.40 g
Fat
0.66 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.240 g
- Polyunsaturated fats
0.205 g
- Cholesterol
0 g
Water
87.62 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.205 mg
Pantothenic acid (B5)
0.080 mg
Vitamin B6
0.035 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
7.800 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
40.000 µg
β-caroten
110.000 µg
β-cryptoxanthine
Lycopene
232.000 µg
Lutein
18.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
0.900 µg
MINERALS
IN
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Calcium
19.000 mg
Iron
0.750 mg
Magnesium
17.000 mg
Phosphorus
38.000 mg
Potassium
125.000 mg
Sodium
487.000 mg
Zinc
0.550 mg
Copper
0.155 mg
Manganese
0.250 mg
Selenium
0 µg
Source: USDA
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