Black beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 8.86 g | 23.71 g | 0.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
8.86 g
Carbs
23.71 g
- Sugar
0.32 g
- Added sugar
- Fiber
8.70 g
Fat
0.54 g
- Saturated fats
0.139 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.231 g
- Cholesterol
0 g
Water
65.74 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.244 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.505 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.069 mg
Folate DFE
149.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
Calcium
27.000 mg
Iron
2.100 mg
Magnesium
70.000 mg
Phosphorus
140.000 mg
Potassium
355.000 mg
Sodium
1.000 mg
Zinc
1.120 mg
Copper
0.209 mg
Manganese
0.444 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.372 g
Isoleucine
0.391 g
Leucine
0.708 g
Methionine
0.133 g
Valine
0.464 g
Phenylalanine
0.479 g
Tryptophan
0.105 g
Tyrosine
0.250 g
Cysteine
0.096 g
Serine
0.482 g
Threonine
0.373 g
Aspartic acid
1.072 g
Glutamic acid
1.351 g
Arginine
0.549 g
Histidine
0.247 g
Lysine
0.608 g
Glycine
0.346 g
Proline
0.376 g
Source: USDA
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