Black beans cooked without salt, from raw (only raw beans are weighed, not water added in boiling, 37g raw is 91.7g boiled)
Nutritional values in 1.6 oz. (45.3 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132cal | 8.86g | 23.71g | 0.54g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
291 cal
Protein
8.861 g
Carbs
23.71 g
- Sugar
0.322 g
- Added sugar
0 g
- Fiber
8.702 g
Fat
0.539 g
- Saturated fats
0.139 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.231 g
- Cholesterol
0 mg
Water
65.739 ml
Caffeine
0 mg
Salt
0.005 g
Ash
1.151 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.244 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.505 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.069 mg
Folate DFE
149 DFE
Folic acid
0 µg
Cholin
32.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.87 mg
Vitamin D
0 µg
Vitamin K
3.3 µg
MINERALS
IN
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Calcium
27 mg
Iron
2.1 mg
Magnesium
70 mg
Phosphorus
140 mg
Potassium
355 mg
Sodium
1 mg
Zinc
1.12 mg
Copper
0.209 mg
Manganese
0.444 mg
Selenium
1.2 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.372 g
Isoleucine
0.391 g
Leucine
0.708 g
Methionine
0.133 g
Valine
0.464 g
Phenylalanine
0.479 g
Tryptophan
0.105 g
Tyrosine
0.25 g
Cysteine
0.096 g
Serine
0.482 g
Threonine
0.373 g
Aspartic acid
1.072 g
Glutamic acid
1.351 g
Arginine
0.549 g
Histidine
0.247 g
Lysine
0.608 g
Glycine
0.346 g
Proline
0.376 g
Source of data:
Native 2000KCAL database
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