Black brown or bayo beans canned drained NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 8.24 g | 22.62 g | 7.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
8.24 g
Carbs
22.62 g
- Sugar
0.31 g
- Added sugar
- Fiber
9.40 g
Fat
7.43 g
- Saturated fats
1.065 g
- Monounsaturated fats
2.981 g
- Polyunsaturated fats
3.070 g
- Cholesterol
0 g
Water
59.66 ml
Caffeine
0 mg
Salt
0.81 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
0.805 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
79.000 DFE
Folic acid
0 µg
Cholin
31.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.670 mg
Vitamin D
0 µg
Vitamin K
11.400 µg
MINERALS
Calcium
48.000 mg
Iron
2.610 mg
Magnesium
48.000 mg
Phosphorus
148.000 mg
Potassium
421.000 mg
Sodium
323.000 mg
Zinc
0.740 mg
Copper
0.262 mg
Manganese
Selenium
1.800 µg
