Black turtle beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 8.18 g | 24.35 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
8.18 g
Carbs
24.35 g
- Sugar
0.32 g
- Added sugar
- Fiber
8.30 g
Fat
0.35 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.149 g
- Cholesterol
0 g
Water
65.74 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.527 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.077 mg
Folate DFE
86.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
Calcium
55.000 mg
Iron
2.850 mg
Magnesium
49.000 mg
Phosphorus
152.000 mg
Potassium
433.000 mg
Sodium
3.000 mg
Zinc
0.760 mg
Copper
0.269 mg
Manganese
0.327 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.343 g
Isoleucine
0.361 g
Leucine
0.653 g
Methionine
0.123 g
Valine
0.428 g
Phenylalanine
0.442 g
Tryptophan
0.097 g
Tyrosine
0.230 g
Cysteine
0.089 g
Serine
0.445 g
Threonine
0.344 g
Aspartic acid
0.990 g
Glutamic acid
1.247 g
Arginine
0.507 g
Histidine
0.228 g
Lysine
0.562 g
Glycine
0.319 g
Proline
0.347 g
Source: USDA
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