Black walnuts (dried)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 619 kcal | 24.06 g | 9.58 g | 59.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
619 kcal / 2590 kJ
Protein
24.06 g
Carbs
9.58 g
- Sugar
1.10 g
- Added sugar
- Fiber
6.80 g
Fat
59.33 g
- Saturated fats
3.483 g
- Monounsaturated fats
15.442 g
- Polyunsaturated fats
36.437 g
- Cholesterol
0 g
Water
4.56 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
1.660 mg
Vitamin B6
0.583 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
32.100 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
2.080 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
Calcium
61.000 mg
Iron
3.120 mg
Magnesium
201.000 mg
Phosphorus
513.000 mg
Potassium
523.000 mg
Sodium
2.000 mg
Zinc
3.370 mg
Copper
1.360 mg
Manganese
3.896 mg
Selenium
17.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.048 g
Isoleucine
0.966 g
Leucine
1.684 g
Methionine
0.467 g
Valine
1.271 g
Phenylalanine
1.094 g
Tryptophan
0.318 g
Tyrosine
0.740 g
Cysteine
0.462 g
Serine
1.225 g
Threonine
0.721 g
Aspartic acid
2.433 g
Glutamic acid
5.152 g
Arginine
3.618 g
Histidine
0.672 g
Lysine
0.713 g
Glycine
1.189 g
Proline
0.926 g
