Raw blackberries, Rubus spp.
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43cal | 1.39g | 9.61g | 0.49g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
43 cal
Protein
1.39 g
Carbs
9.61 g
- Sugar
4.88 g
- Added sugar
0 g
- Fiber
5.3 g
Fat
0.49 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.28 g
- Cholesterol
0 mg
Water
88.15 ml
Caffeine
0 mg
Salt
0 g
Ash
0.37 g
Nutrient Density / 100 cal
Glycemic index
25
Glycemic load
2
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.646 mg
Pantothenic acid (B5)
0.276 mg
Vitamin B6
0.03 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
8.5 mg
Vitamin B12
0 µg
Vitamin A
11 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
128 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
118 µg
Vitamin E
1.17 mg
Vitamin D
0 µg
Vitamin K
19.8 µg
MINERALS
IN
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Calcium
29 mg
Iron
0.62 mg
Magnesium
20 mg
Phosphorus
22 mg
Potassium
162 mg
Sodium
1 mg
Zinc
0.53 mg
Copper
0.165 mg
Manganese
0.646 mg
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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