Raw blackberries, Rubus spp.
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw blackberries - nutritional values, calories

Energy	Protein	Carbs	Fats
43 kcal	1.39 g	9.61 g	0.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

43 kcal / 180 kJ

Protein

1.39 g

Carbs

9.61 g

- Sugar

4.88 g

- Added sugar

0 g

- Fiber

5.30 g

Fat

0.49 g

- Saturated fats

0.014 g

- Monounsaturated fats

0.047 g

- Polyunsaturated fats

0.280 g

- Cholesterol

0 g

Water

88.15 ml

Caffeine

0 mg

Salt

0 g

Ash

0.37 g

Glycemic index

25

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

21.000 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.026 mg

Niacin (B3)

0.646 mg

Pantothenic acid (B5)

0.276 mg

Vitamin B6

0.030 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

8.500 mg

Vitamin B12

0 µg

Vitamin A

11.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

128.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

118.000 µg

Vitamin E

1.170 mg

Vitamin D

0 µg

Vitamin K

19.800 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

0.620 mg

Magnesium

20.000 mg

Phosphorus

22.000 mg

Potassium

162.000 mg

Sodium

1.000 mg

Zinc

0.530 mg

Copper

0.165 mg

Manganese

0.646 mg

Selenium

0.400 µg

Source of nutrient data: USDA

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