Raw blackberries, Rubus spp.
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw blackberries - nutritional values, calories
EnergyProteinCarbsFats
43 kcal1.39 g9.61 g0.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
43 kcal / 180 kJ
Protein
1.39 g
Carbs
9.61 g
- Sugar
4.88 g
- Added sugar
0 g
- Fiber
5.30 g
Fat
0.49 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.280 g
- Cholesterol
0 g
Water
88.15 ml
Caffeine
0 mg
Salt
0 g
Ash
0.37 g
Glycemic index
25
Glycemic load
2

VITAMINS

Vitamin C
21.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.646 mg
Pantothenic acid (B5)
0.276 mg
Vitamin B6
0.030 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
128.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
118.000 µg
Vitamin E
1.170 mg
Vitamin D
0 µg
Vitamin K
19.800 µg

MINERALS

Calcium
29.000 mg
Iron
0.620 mg
Magnesium
20.000 mg
Phosphorus
22.000 mg
Potassium
162.000 mg
Sodium
1.000 mg
Zinc
0.530 mg
Copper
0.165 mg
Manganese
0.646 mg
Selenium
0.400 µg
Source: USDA
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