Blackberries frozen sweetened NS as to type of sweetener
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 1.05 g | 24.70 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
99 kcal / 414 kJ
Protein
1.05 g
Carbs
24.70 g
- Sugar
20.22 g
- Added sugar
- Fiber
4.50 g
Fat
0.38 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.219 g
- Cholesterol
0 g
Water
73.40 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
1.078 mg
Pantothenic acid (B5)
Vitamin B6
0.054 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
61.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
105.000 µg
Vitamin E
1.040 mg
Vitamin D
0 µg
Vitamin K
17.700 µg
MINERALS
Calcium
26.000 mg
Iron
0.720 mg
Magnesium
20.000 mg
Phosphorus
27.000 mg
Potassium
125.000 mg
Sodium
1.000 mg
Zinc
0.220 mg
Copper
0.108 mg
Manganese
Selenium
0.400 µg
