Blackberries frozen sweetened NS as to type of sweetener
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
99 kcal	1.05 g	24.70 g	0.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

99 kcal / 414 kJ

Protein

1.05 g

Carbs

24.70 g

- Sugar

20.22 g

- Added sugar

- Fiber

4.50 g

Fat

0.38 g

- Saturated fats

0.013 g

- Monounsaturated fats

0.037 g

- Polyunsaturated fats

0.219 g

- Cholesterol

0 g

Water

73.40 ml

Caffeine

0 mg

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.800 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.043 mg

Niacin (B3)

1.078 mg

Pantothenic acid (B5)

Vitamin B6

0.054 mg

Folate DFE

30.000 DFE

Folic acid

0 µg

Cholin

7.600 mg

Vitamin B12

0 µg

Vitamin A

5.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

61.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

105.000 µg

Vitamin E

1.040 mg

Vitamin D

0 µg

Vitamin K

17.700 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.720 mg

Magnesium

20.000 mg

Phosphorus

27.000 mg

Potassium

125.000 mg

Sodium

1.000 mg

Zinc

0.220 mg

Copper

0.108 mg

Manganese

Selenium

0.400 µg

Source of nutrient data: USDA

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