Blackberries frozen unsweetened
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
64 kcal1.18 g15.67 g0.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
64 kcal / 268 kJ
Protein
1.18 g
Carbs
15.67 g
- Sugar
10.67 g
- Added sugar
- Fiber
5.00 g
Fat
0.43 g
- Saturated fats
0.015 g
- Monounsaturated fats
0.041 g
- Polyunsaturated fats
0.245 g
- Cholesterol
0 g
Water
82.21 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
3.100 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
1.207 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.061 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
68.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
118.000 µg
Vitamin E
1.170 mg
Vitamin D
0 µg
Vitamin K
19.800 µg

MINERALS

Calcium
29.000 mg
Iron
0.800 mg
Magnesium
22.000 mg
Phosphorus
30.000 mg
Potassium
140.000 mg
Sodium
1.000 mg
Zinc
0.250 mg
Copper
0.120 mg
Manganese
1.223 mg
Selenium
0.400 µg
Source: USDA
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