Blackberries frozen unsweetened
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
64 kcal	1.18 g	15.67 g	0.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

64 kcal / 268 kJ

Protein

1.18 g

Carbs

15.67 g

- Sugar

10.67 g

- Added sugar

- Fiber

5.00 g

Fat

0.43 g

- Saturated fats

0.015 g

- Monounsaturated fats

0.041 g

- Polyunsaturated fats

0.245 g

- Cholesterol

0 g

Water

82.21 ml

Caffeine

0 mg

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.100 mg

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.046 mg

Niacin (B3)

1.207 mg

Pantothenic acid (B5)

0.151 mg

Vitamin B6

0.061 mg

Folate DFE

34.000 DFE

Folic acid

0 µg

Cholin

8.500 mg

Vitamin B12

0 µg

Vitamin A

6.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

68.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

118.000 µg

Vitamin E

1.170 mg

Vitamin D

0 µg

Vitamin K

19.800 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

0.800 mg

Magnesium

22.000 mg

Phosphorus

30.000 mg

Potassium

140.000 mg

Sodium

1.000 mg

Zinc

0.250 mg

Copper

0.120 mg

Manganese

1.223 mg

Selenium

0.400 µg

Source of nutrient data: USDA

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