Blackberries wild Alaska native, Rubus spp., raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Blackberries wild Alaska native - nutritional values, calories
EnergyProteinCarbsFats
52 kcal0.84 g9.84 g1.07 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
52 kcal / 218 kJ
Protein
0.84 g
Carbs
9.84 g
- Sugar
3.65 g
- Added sugar
- Fiber
3.20 g
Fat
1.07 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.05 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.21 g
Glycemic index
25
Glycemic load
2
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.700 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.314 mg
Pantothenic acid (B5)
1.258 mg
Vitamin B6
0.039 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
0.910 mg
Vitamin D
Vitamin K
5.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5.000 mg
Iron
0.210 mg
Magnesium
4.000 mg
Phosphorus
11.000 mg
Potassium
75.000 mg
Sodium
6.000 mg
Zinc
0.150 mg
Copper
0.222 mg
Manganese
0.287 mg
Selenium
0.400 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS