Blackberries wild Alaska native, Rubus spp., raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 0.84g | 9.84g | 1.07g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
0.84 g
Carbs
9.84 g
- Sugar
3.65 g
- Added sugar
- Fiber
3.2 g
Fat
1.07 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
88.05 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.21 g
Nutrient Density / 100 cal
Glycemic index
25
Glycemic load
2
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.7 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.314 mg
Pantothenic acid (B5)
1.258 mg
Vitamin B6
0.039 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
8.5 mg
Vitamin B12
0 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
27 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
Vitamin E
0.91 mg
Vitamin D
Vitamin K
5.9 µg
MINERALS
IN
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Calcium
5 mg
Iron
0.21 mg
Magnesium
4 mg
Phosphorus
11 mg
Potassium
75 mg
Sodium
6 mg
Zinc
0.15 mg
Copper
0.222 mg
Manganese
0.287 mg
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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