Blue cheese (Roquefort Gorgonzola Stilton)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 353 kcal | 21.40 g | 2.34 g | 28.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
353 kcal / 1477 kJ
Protein
21.40 g
Carbs
2.34 g
- Sugar
0.50 g
- Added sugar
- Fiber
0 g
Fat
28.74 g
- Saturated fats
18.669 g
- Monounsaturated fats
7.778 g
- Polyunsaturated fats
0.800 g
- Cholesterol
75.000 g
Water
42.41 ml
Caffeine
0 mg
Salt
2.87 g
Ash
Glycemic index
27
Glycemic load
1
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
1.016 mg
Pantothenic acid (B5)
1.729 mg
Vitamin B6
0.166 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.220 µg
Vitamin A
198.000 RAE
Retinol
192.000 µg
α-caroten
0 µg
β-caroten
74.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.500 µg
Vitamin K
2.400 µg
MINERALS
Calcium
528.000 mg
Iron
0.310 mg
Magnesium
23.000 mg
Phosphorus
387.000 mg
Potassium
256.000 mg
Sodium
1146.000 mg
Zinc
2.660 mg
Copper
0.040 mg
Manganese
0.009 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.644 g
Isoleucine
1.124 g
Leucine
1.919 g
Methionine
0.584 g
Valine
1.556 g
Phenylalanine
1.087 g
Tryptophan
0.312 g
Tyrosine
1.295 g
Cysteine
0.107 g
Serine
1.120 g
Threonine
0.785 g
Aspartic acid
1.436 g
Glutamic acid
5.179 g
Arginine
0.711 g
Histidine
0.758 g
Lysine
1.852 g
Glycine
0.406 g
Proline
2.100 g
Source: USDA
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