Blue crab cakes
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155cal20.21g0.48g7.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
155 cal
Protein
20.21 g
Carbs
0.48 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.52 g
- Saturated fats
1.483 g
- Monounsaturated fats
2.815 g
- Polyunsaturated fats
2.273 g
- Cholesterol
150 mg
Water
71 ml
Caffeine
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.8 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.9 mg
Pantothenic acid (B5)
0.5 mg
Vitamin B6
0.17 mg
Folate DFE
61 DFE
Folic acid
12 µg
Cholin
Vitamin B12
5.94 µg
Vitamin A
57 RAE
Retinol
53 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
105 mg
Iron
1.08 mg
Magnesium
33 mg
Phosphorus
213 mg
Potassium
324 mg
Sodium
330 mg
Zinc
4.09 mg
Copper
0.61 mg
Manganese
0.19 mg
Selenium
40.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.145 g
Isoleucine
0.996 g
Leucine
1.617 g
Methionine
0.569 g
Valine
0.98 g
Phenylalanine
0.87 g
Tryptophan
0.281 g
Tyrosine
0.682 g
Cysteine
0.239 g
Serine
0.841 g
Threonine
0.828 g
Aspartic acid
2.083 g
Glutamic acid
3.396 g
Arginine
1.73 g
Histidine
0.414 g
Lysine
1.733 g
Glycine
1.18 g
Proline
0.676 g
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