Blue crab cakes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal20.21 g0.48 g7.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
155 kcal / 649 kJ
Protein
20.21 g
Carbs
0.48 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.52 g
- Saturated fats
1.483 g
- Monounsaturated fats
2.815 g
- Polyunsaturated fats
2.273 g
- Cholesterol
150.000 g
Water
71.00 ml
Caffeine
Salt
0.83 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.800 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.900 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.170 mg
Folate DFE
61.000 DFE
Folic acid
12.000 µg
Cholin
Vitamin B12
5.940 µg
Vitamin A
57.000 RAE
Retinol
53.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
105.000 mg
Iron
1.080 mg
Magnesium
33.000 mg
Phosphorus
213.000 mg
Potassium
324.000 mg
Sodium
330.000 mg
Zinc
4.090 mg
Copper
0.610 mg
Manganese
0.190 mg
Selenium
40.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.145 g
Isoleucine
0.996 g
Leucine
1.617 g
Methionine
0.569 g
Valine
0.980 g
Phenylalanine
0.870 g
Tryptophan
0.281 g
Tyrosine
0.682 g
Cysteine
0.239 g
Serine
0.841 g
Threonine
0.828 g
Aspartic acid
2.083 g
Glutamic acid
3.396 g
Arginine
1.730 g
Histidine
0.414 g
Lysine
1.733 g
Glycine
1.180 g
Proline
0.676 g
Source of nutrient data: USDA
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