Blueberries (Vaccinium spp.) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 0.74 g | 14.49 g | 0.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
57 kcal / 238 kJ
Protein
0.74 g
Carbs
14.49 g
- Sugar
9.96 g
- Added sugar
- Fiber
2.40 g
Fat
0.33 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.146 g
- Cholesterol
0 g
Water
84.21 ml
Caffeine
0 mg
Salt
0 g
Ash
0.24 g
Glycemic index
53
Glycemic load
8
VITAMINS
Vitamin C
9.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.418 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.052 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
6.000 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
80.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
19.300 µg
MINERALS
Calcium
6.000 mg
Iron
0.280 mg
Magnesium
6.000 mg
Phosphorus
12.000 mg
Potassium
77.000 mg
Sodium
1.000 mg
Zinc
0.160 mg
Copper
0.057 mg
Manganese
0.336 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.031 g
Isoleucine
0.023 g
Leucine
0.044 g
Methionine
0.012 g
Valine
0.031 g
Phenylalanine
0.026 g
Tryptophan
0.003 g
Tyrosine
0.009 g
Cysteine
0.008 g
Serine
0.022 g
Threonine
0.020 g
Aspartic acid
0.057 g
Glutamic acid
0.091 g
Arginine
0.037 g
Histidine
0.011 g
Lysine
0.013 g
Glycine
0.031 g
Proline
0.028 g
