Blueberries (Vaccinium spp.) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Blueberries (Vaccinium spp.) raw - nutritional values, calories
EnergyProteinCarbsFats
57 kcal0.74 g14.49 g0.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
57 kcal / 238 kJ
Protein
0.74 g
Carbs
14.49 g
- Sugar
9.96 g
- Added sugar
- Fiber
2.40 g
Fat
0.33 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.146 g
- Cholesterol
0 g
Water
84.21 ml
Caffeine
0 mg
Salt
0 g
Ash
0.24 g
Glycemic index
53
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.418 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.052 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
6.000 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
80.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
19.300 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.280 mg
Magnesium
6.000 mg
Phosphorus
12.000 mg
Potassium
77.000 mg
Sodium
1.000 mg
Zinc
0.160 mg
Copper
0.057 mg
Manganese
0.336 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.031 g
Isoleucine
0.023 g
Leucine
0.044 g
Methionine
0.012 g
Valine
0.031 g
Phenylalanine
0.026 g
Tryptophan
0.003 g
Tyrosine
0.009 g
Cysteine
0.008 g
Serine
0.022 g
Threonine
0.020 g
Aspartic acid
0.057 g
Glutamic acid
0.091 g
Arginine
0.037 g
Histidine
0.011 g
Lysine
0.013 g
Glycine
0.031 g
Proline
0.028 g
Source of nutrient data: USDA
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