Blueberries canned light syrup drained
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 1.04 g | 22.66 g | 0.40 g |
NUTRITIONAL SUMMARY
FOR
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Energy
88 kcal / 368 kJ
Protein
1.04 g
Carbs
22.66 g
- Sugar
17.45 g
- Added sugar
- Fiber
2.60 g
Fat
0.40 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.062 g
- Polyunsaturated fats
0.190 g
- Cholesterol
0 g
Water
75.72 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.500 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
0.363 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.049 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
4.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
1.380 mg
Vitamin D
0 µg
Vitamin K
19.900 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
0.430 mg
Magnesium
4.000 mg
Phosphorus
12.000 mg
Potassium
54.000 mg
Sodium
3.000 mg
Zinc
0.090 mg
Copper
0.053 mg
Manganese
0.440 mg
Selenium
0.100 µg
Source: USDA
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