Blueberries canned light syrup drained
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88cal | 1.04g | 22.66g | 0.4g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
88 cal
Protein
1.04 g
Carbs
22.66 g
- Sugar
17.45 g
- Added sugar
- Fiber
2.6 g
Fat
0.4 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.062 g
- Polyunsaturated fats
0.19 g
- Cholesterol
0 mg
Water
75.72 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.5 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
0.363 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.049 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
4 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53 µg
Vitamin E
1.38 mg
Vitamin D
0 µg
Vitamin K
19.9 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
6 mg
Iron
0.43 mg
Magnesium
4 mg
Phosphorus
12 mg
Potassium
54 mg
Sodium
3 mg
Zinc
0.09 mg
Copper
0.053 mg
Manganese
0.44 mg
Selenium
0.1 µg
Source of data:
Native 2000KCAL database
0 comments
