Blueberries canned light syrup drained
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal1.04 g22.66 g0.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
1.04 g
Carbs
22.66 g
- Sugar
17.45 g
- Added sugar
- Fiber
2.60 g
Fat
0.40 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.062 g
- Polyunsaturated fats
0.190 g
- Cholesterol
0 g
Water
75.72 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
0.363 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.049 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
4.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
1.380 mg
Vitamin D
0 µg
Vitamin K
19.900 µg

MINERALS

Calcium
6.000 mg
Iron
0.430 mg
Magnesium
4.000 mg
Phosphorus
12.000 mg
Potassium
54.000 mg
Sodium
3.000 mg
Zinc
0.090 mg
Copper
0.053 mg
Manganese
0.440 mg
Selenium
0.100 µg
Source: USDA
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