Blueberries (frozen)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
51 kcal0.42 g12.17 g0.64 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
51 kcal / 213 kJ
Protein
0.42 g
Carbs
12.17 g
- Sugar
8.45 g
- Added sugar
- Fiber
2.70 g
Fat
0.64 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.091 g
- Polyunsaturated fats
0.279 g
- Cholesterol
0 g
Water
86.59 ml
Caffeine
0 mg
Salt
0 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
2.500 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.520 mg
Pantothenic acid (B5)
0.125 mg
Vitamin B6
0.059 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
68.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
16.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
8.000 mg
Iron
0.180 mg
Magnesium
5.000 mg
Phosphorus
11.000 mg
Potassium
54.000 mg
Sodium
1.000 mg
Zinc
0.070 mg
Copper
0.033 mg
Manganese
0.147 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.018 g
Isoleucine
0.013 g
Leucine
0.025 g
Methionine
0.007 g
Valine
0.018 g
Phenylalanine
0.015 g
Tryptophan
0.002 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.013 g
Threonine
0.012 g
Aspartic acid
0.033 g
Glutamic acid
0.052 g
Arginine
0.022 g
Histidine
0.006 g
Lysine
0.008 g
Glycine
0.017 g
Proline
0.015 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS