Blueberries frozen sweetened
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal0.40 g21.95 g0.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
85 kcal / 356 kJ
Protein
0.40 g
Carbs
21.95 g
- Sugar
19.72 g
- Added sugar
- Fiber
2.20 g
Fat
0.13 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
77.40 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.253 mg
Pantothenic acid (B5)
0.125 mg
Vitamin B6
0.059 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
17.700 µg

MINERALS

Calcium
6.000 mg
Iron
0.390 mg
Magnesium
2.000 mg
Phosphorus
7.000 mg
Potassium
60.000 mg
Sodium
1.000 mg
Zinc
0.060 mg
Copper
0.039 mg
Manganese
0.262 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.017 g
Isoleucine
0.012 g
Leucine
0.023 g
Methionine
0.006 g
Valine
0.017 g
Phenylalanine
0.014 g
Tryptophan
0.002 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.012 g
Threonine
0.011 g
Aspartic acid
0.031 g
Glutamic acid
0.049 g
Arginine
0.020 g
Histidine
0.006 g
Lysine
0.007 g
Glycine
0.016 g
Proline
0.015 g
Source: USDA
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