Blueberries wild canned heavy syrup drained
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 0.56 g | 28.32 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
0.56 g
Carbs
28.32 g
- Sugar
19.28 g
- Added sugar
- Fiber
4.90 g
Fat
0.34 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
70.63 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
0.469 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.035 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
14.800 µg
MINERALS
Calcium
19.000 mg
Iron
2.200 mg
Magnesium
6.000 mg
Phosphorus
14.000 mg
Potassium
46.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
Manganese
2.300 mg
Selenium
Source: USDA
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