Blueberry pie
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal1.80 g34.90 g10.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
232 kcal / 971 kJ
Protein
1.80 g
Carbs
34.90 g
- Sugar
9.89 g
- Added sugar
- Fiber
1.00 g
Fat
10.00 g
- Saturated fats
1.679 g
- Monounsaturated fats
4.244 g
- Polyunsaturated fats
3.524 g
- Cholesterol
0 g
Water
52.50 ml
Caffeine
0 mg
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.700 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.037 mg
Folate DFE
43.000 DFE
Folic acid
23.000 µg
Cholin
7.200 mg
Vitamin B12
0.010 µg
Vitamin A
44.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
39.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
1.040 mg
Vitamin D
0 µg
Vitamin K
10.500 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.300 mg
Magnesium
5.000 mg
Phosphorus
23.000 mg
Potassium
50.000 mg
Sodium
287.000 mg
Zinc
0.160 mg
Copper
0.046 mg
Manganese
0.176 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.057 g
Isoleucine
0.069 g
Leucine
0.125 g
Methionine
0.031 g
Valine
0.080 g
Phenylalanine
0.086 g
Tryptophan
0.025 g
Tyrosine
0.051 g
Cysteine
0.039 g
Serine
0.094 g
Threonine
0.051 g
Aspartic acid
0.082 g
Glutamic acid
0.580 g
Arginine
0.072 g
Histidine
0.037 g
Lysine
0.062 g
Glycine
0.063 g
Proline
0.195 g
Source of nutrient data: USDA
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