Blueberry pie
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232cal1.8g34.9g10g
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NUTRITIONAL SUMMARY

FOR

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Energy
232 cal
Protein
1.8 g
Carbs
34.9 g
- Sugar
9.89 g
- Added sugar
- Fiber
1 g
Fat
10 g
- Saturated fats
1.679 g
- Monounsaturated fats
4.244 g
- Polyunsaturated fats
3.524 g
- Cholesterol
0 mg
Water
52.5 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.7 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.3 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.037 mg
Folate DFE
43 DFE
Folic acid
23 µg
Cholin
7.2 mg
Vitamin B12
0.01 µg
Vitamin A
44 RAE
Retinol
41 µg
α-caroten
0 µg
β-caroten
39 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15 µg
Vitamin E
1.04 mg
Vitamin D
0 µg
Vitamin K
10.5 µg

MINERALS

IN

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Calcium
8 mg
Iron
0.3 mg
Magnesium
5 mg
Phosphorus
23 mg
Potassium
50 mg
Sodium
287 mg
Zinc
0.16 mg
Copper
0.046 mg
Manganese
0.176 mg
Selenium
1.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.057 g
Isoleucine
0.069 g
Leucine
0.125 g
Methionine
0.031 g
Valine
0.08 g
Phenylalanine
0.086 g
Tryptophan
0.025 g
Tyrosine
0.051 g
Cysteine
0.039 g
Serine
0.094 g
Threonine
0.051 g
Aspartic acid
0.082 g
Glutamic acid
0.58 g
Arginine
0.072 g
Histidine
0.037 g
Lysine
0.062 g
Glycine
0.063 g
Proline
0.195 g
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