Blueberry pie
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal1.80 g34.90 g10.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
1.80 g
Carbs
34.90 g
- Sugar
9.89 g
- Added sugar
- Fiber
1.00 g
Fat
10.00 g
- Saturated fats
1.679 g
- Monounsaturated fats
4.244 g
- Polyunsaturated fats
3.524 g
- Cholesterol
0 g
Water
52.50 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.037 mg
Folate DFE
43.000 DFE
Folic acid
23.000 µg
Cholin
7.200 mg
Vitamin B12
0.010 µg
Vitamin A
44.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
39.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
1.040 mg
Vitamin D
0 µg
Vitamin K
10.500 µg

MINERALS

Calcium
8.000 mg
Iron
0.300 mg
Magnesium
5.000 mg
Phosphorus
23.000 mg
Potassium
50.000 mg
Sodium
287.000 mg
Zinc
0.160 mg
Copper
0.046 mg
Manganese
0.176 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.057 g
Isoleucine
0.069 g
Leucine
0.125 g
Methionine
0.031 g
Valine
0.080 g
Phenylalanine
0.086 g
Tryptophan
0.025 g
Tyrosine
0.051 g
Cysteine
0.039 g
Serine
0.094 g
Threonine
0.051 g
Aspartic acid
0.082 g
Glutamic acid
0.580 g
Arginine
0.072 g
Histidine
0.037 g
Lysine
0.062 g
Glycine
0.063 g
Proline
0.195 g
Source: USDA
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