Bluefin tuna (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal29.91 g0 g6.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
184 kcal / 770 kJ
Protein
29.91 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.28 g
- Saturated fats
1.612 g
- Monounsaturated fats
2.053 g
- Polyunsaturated fats
1.844 g
- Cholesterol
49.000 g
Water
59.09 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.278 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
10.540 mg
Pantothenic acid (B5)
1.370 mg
Vitamin B6
0.525 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
10.880 µg
Vitamin A
757.000 RAE
Retinol
757.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.310 mg
Magnesium
64.000 mg
Phosphorus
326.000 mg
Potassium
323.000 mg
Sodium
50.000 mg
Zinc
0.770 mg
Copper
0.110 mg
Manganese
0.020 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.809 g
Isoleucine
1.378 g
Leucine
2.431 g
Methionine
0.885 g
Valine
1.541 g
Phenylalanine
1.168 g
Tryptophan
0.335 g
Tyrosine
1.010 g
Cysteine
0.321 g
Serine
1.220 g
Threonine
1.311 g
Aspartic acid
3.062 g
Glutamic acid
4.464 g
Arginine
1.790 g
Histidine
0.880 g
Lysine
2.747 g
Glycine
1.436 g
Proline
1.057 g
Source of nutrient data: USDA
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