Bluefin tuna (raw)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 23.33 g | 0 g | 4.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
23.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.90 g
- Saturated fats
1.257 g
- Monounsaturated fats
1.600 g
- Polyunsaturated fats
1.433 g
- Cholesterol
38.000 g
Water
68.09 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.241 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
8.654 mg
Pantothenic acid (B5)
1.054 mg
Vitamin B6
0.455 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
9.430 µg
Vitamin A
655.000 RAE
Retinol
655.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
5.700 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.020 mg
Magnesium
50.000 mg
Phosphorus
254.000 mg
Potassium
252.000 mg
Sodium
39.000 mg
Zinc
0.600 mg
Copper
0.086 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.411 g
Isoleucine
1.075 g
Leucine
1.896 g
Methionine
0.690 g
Valine
1.202 g
Phenylalanine
0.911 g
Tryptophan
0.261 g
Tyrosine
0.787 g
Cysteine
0.250 g
Serine
0.952 g
Threonine
1.023 g
Aspartic acid
2.388 g
Glutamic acid
3.482 g
Arginine
1.396 g
Histidine
0.687 g
Lysine
2.142 g
Glycine
1.120 g
Proline
0.825 g
Source: USDA
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