BOB'S RED MILL 10 Grain Bread Mix With Whole Grains Flaxseed, BOB'S RED MILL NATURAL FOODS INC. (net wt. 1lb 3oz, 539g)

UPC: 039978116727

     
Nutritional values in 1.2 oz. (33 grams)

0g / 0oz
454g / 1lb
BOB'S RED MILL 10 Grain Bread Mix With Whole Grains  Flaxseed - nutritional values, calories
EnergyProteinCarbsFats
120cal4.86g22.95g0.67g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
364 cal
Protein
4.865 g
Carbs
22.947 g
- Sugar
3.875 g
- Added sugar
1.996 g
- Fiber
2.342 g
Fat
0.675 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.124 g
- Polyunsaturated fats
0.272 g
- Cholesterol
0.68 mg
Water
3.059 ml
Caffeine
0 mg
Salt
0.531 g
Ash
1.03 g
Nutrient Density / 100 cal
Glycemic index
61
Glycemic load
42
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.235 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
1.138 mg
Pantothenic acid (B5)
0.294 mg
Vitamin B6
0.077 mg
Folate DFE
40.035 DFE
Folic acid
12.25 µg
Cholin
10.835 mg
Vitamin B12
0.137 µg
Vitamin A
0.205 RAE
Retinol
0.204 µg
α-caroten
0 µg
β-caroten
0.364 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
26.163 µg
Vitamin E
0.135 mg
Vitamin D
0 µg
Vitamin K
0.296 µg

MINERALS

IN

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Calcium
52.446 mg
Iron
1.208 mg
Magnesium
31.324 mg
Phosphorus
101.289 mg
Potassium
138.532 mg
Sodium
212.72 mg
Zinc
0.68 mg
Copper
0.083 mg
Manganese
0.595 mg
Selenium
8.468 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.189 g
Isoleucine
0.211 g
Leucine
0.382 g
Methionine
0.093 g
Valine
0.253 g
Phenylalanine
0.237 g
Tryptophan
0.064 g
Tyrosine
0.139 g
Cysteine
0.089 g
Serine
0.234 g
Threonine
0.164 g
Aspartic acid
0.296 g
Glutamic acid
1.333 g
Arginine
0.229 g
Histidine
0.118 g
Lysine
0.205 g
Glycine
0.173 g
Proline
0.514 g
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