BOB'S RED MILL 8 Grain Hot Cereal, BOBS RED MILL NATURAL FOODS INC. (net wt. 1lb 9 oz, 709g)

UPC: 039978111081

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

BOB'S RED MILL 8 Grain Hot Cereal - nutritional values, calories

Energy	Protein	Carbs	Fats
375 kcal	12.50 g	70.00 g	5.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

375 kcal / 1569 kJ

Protein

12.50 g

Carbs

70.00 g

- Sugar

2.50 g

- Added sugar

0 g

- Fiber

7.50 g

Fat

5.00 g

- Saturated fats

0.960 g

- Monounsaturated fats

1.700 g

- Polyunsaturated fats

2.780 g

- Cholesterol

0 g

Water

9.39 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.70 g

Glycemic index

56

Glycemic load

39

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.322 mg

Thiamin (B1)

0.594 mg

Riboflavin (B2)

0.135 mg

Niacin (B3)

3.475 mg

Pantothenic acid (B5)

1.077 mg

Vitamin B6

0.344 mg

Folate DFE

49.555 DFE

Folic acid

0 µg

Cholin

19.243 mg

Vitamin B12

0 µg

Vitamin A

1.395 RAE

Retinol

0 µg

α-caroten

7.560 µg

β-caroten

12.480 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

225.771 µg

Vitamin E

1.047 mg

Vitamin D

0 µg

Vitamin K

3.232 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

2.500 mg

Magnesium

152.261 mg

Phosphorus

420.884 mg

Potassium

405.000 mg

Sodium

3.468 mg

Zinc

2.583 mg

Copper

0.441 mg

Manganese

2.644 mg

Selenium

15.898 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.829 g

Isoleucine

0.530 g

Leucine

1.176 g

Methionine

0.260 g

Valine

0.703 g

Phenylalanine

0.680 g

Tryptophan

0.183 g

Tyrosine

0.418 g

Cysteine

0.259 g

Serine

0.658 g

Threonine

0.442 g

Aspartic acid

1.099 g

Glutamic acid

2.589 g

Arginine

0.832 g

Histidine

0.304 g

Lysine

0.473 g

Glycine

0.575 g

Proline

0.777 g

Source of nutrient data: USDA

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