BOB'S RED MILL 8 Grain Hot Cereal, BOBS RED MILL NATURAL FOODS INC. (net wt. 1lb 9 oz, 709g)

UPC: 039978111081

   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
BOB'S RED MILL 8 Grain Hot Cereal - nutritional values, calories
EnergyProteinCarbsFats
375 kcal12.50 g70.00 g5.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
375 kcal / 1569 kJ
Protein
12.50 g
Carbs
70.00 g
- Sugar
2.50 g
- Added sugar
0 g
- Fiber
7.50 g
Fat
5.00 g
- Saturated fats
0.960 g
- Monounsaturated fats
1.700 g
- Polyunsaturated fats
2.780 g
- Cholesterol
0 g
Water
9.39 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.70 g
Glycemic index
56
Glycemic load
39
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.322 mg
Thiamin (B1)
0.594 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
3.475 mg
Pantothenic acid (B5)
1.077 mg
Vitamin B6
0.344 mg
Folate DFE
49.555 DFE
Folic acid
0 µg
Cholin
19.243 mg
Vitamin B12
0 µg
Vitamin A
1.395 RAE
Retinol
0 µg
α-caroten
7.560 µg
β-caroten
12.480 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
225.771 µg
Vitamin E
1.047 mg
Vitamin D
0 µg
Vitamin K
3.232 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
2.500 mg
Magnesium
152.261 mg
Phosphorus
420.884 mg
Potassium
405.000 mg
Sodium
3.468 mg
Zinc
2.583 mg
Copper
0.441 mg
Manganese
2.644 mg
Selenium
15.898 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.829 g
Isoleucine
0.530 g
Leucine
1.176 g
Methionine
0.260 g
Valine
0.703 g
Phenylalanine
0.680 g
Tryptophan
0.183 g
Tyrosine
0.418 g
Cysteine
0.259 g
Serine
0.658 g
Threonine
0.442 g
Aspartic acid
1.099 g
Glutamic acid
2.589 g
Arginine
0.832 g
Histidine
0.304 g
Lysine
0.473 g
Glycine
0.575 g
Proline
0.777 g
Source of nutrient data: USDA
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