BOB'S RED MILL 8 Grain Hot Cereal, BOBS RED MILL NATURAL FOODS INC. (net wt. 1lb 9 oz, 709g)

UPC: 039978111081

     
Nutritional values in 1.4 oz. (40 grams)

0g / 0oz
454g / 1lb
BOB'S RED MILL 8 Grain Hot Cereal - nutritional values, calories
EnergyProteinCarbsFats
150cal5g28g2g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
375 cal
Protein
5 g
Carbs
28 g
- Sugar
1 g
- Added sugar
0 g
- Fiber
3 g
Fat
2 g
- Saturated fats
0.384 g
- Monounsaturated fats
0.68 g
- Polyunsaturated fats
1.112 g
- Cholesterol
0 mg
Water
3.756 ml
Caffeine
0 mg
Salt
0.004 g
Ash
0.68 g
Nutrient Density / 100 cal
Glycemic index
56
Glycemic load
39
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.129 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.39 mg
Pantothenic acid (B5)
0.431 mg
Vitamin B6
0.138 mg
Folate DFE
19.822 DFE
Folic acid
0 µg
Cholin
7.697 mg
Vitamin B12
0 µg
Vitamin A
0.558 RAE
Retinol
0 µg
α-caroten
3.024 µg
β-caroten
4.992 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
90.308 µg
Vitamin E
0.419 mg
Vitamin D
0 µg
Vitamin K
1.293 µg

MINERALS

IN

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Calcium
12 mg
Iron
1 mg
Magnesium
60.904 mg
Phosphorus
168.354 mg
Potassium
162 mg
Sodium
1.387 mg
Zinc
1.033 mg
Copper
0.176 mg
Manganese
1.058 mg
Selenium
6.359 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.332 g
Isoleucine
0.212 g
Leucine
0.47 g
Methionine
0.104 g
Valine
0.281 g
Phenylalanine
0.272 g
Tryptophan
0.073 g
Tyrosine
0.167 g
Cysteine
0.104 g
Serine
0.263 g
Threonine
0.177 g
Aspartic acid
0.44 g
Glutamic acid
1.036 g
Arginine
0.333 g
Histidine
0.122 g
Lysine
0.189 g
Glycine
0.23 g
Proline
0.311 g
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