BOB'S RED MILL 8 Grain Hot Cereal, BOBS RED MILL NATURAL FOODS INC. (net wt. 1lb 9 oz, 709g)
UPC: 039978111081 (USA or Canada)
Nutritional values in 100g / 3.5oz
UPC: 039978111081 (USA or Canada)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 375 kcal | 12.50 g | 70.00 g | 5.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
375 kcal / 1569 kJ
Protein
12.50 g
Carbs
70.00 g
- Sugar
2.50 g
- Added sugar
0 g
- Fiber
7.50 g
Fat
5.00 g
- Saturated fats
0.960 g
- Monounsaturated fats
1.700 g
- Polyunsaturated fats
2.780 g
- Cholesterol
0 g
Water
9.39 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.70 g
Glycemic index
56
Glycemic load
39
VITAMINS
Vitamin C
0.322 mg
Thiamin (B1)
0.594 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
3.475 mg
Pantothenic acid (B5)
1.077 mg
Vitamin B6
0.344 mg
Folate DFE
49.555 DFE
Folic acid
0 µg
Cholin
19.243 mg
Vitamin B12
0 µg
Vitamin A
1.395 RAE
Retinol
0 µg
α-caroten
7.560 µg
β-caroten
12.480 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
225.771 µg
Vitamin E
1.047 mg
Vitamin D
0 µg
Vitamin K
3.232 µg
MINERALS
Calcium
30.000 mg
Iron
2.500 mg
Magnesium
152.261 mg
Phosphorus
420.884 mg
Potassium
405.000 mg
Sodium
3.468 mg
Zinc
2.583 mg
Copper
0.441 mg
Manganese
2.644 mg
Selenium
15.898 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.829 g
Isoleucine
0.530 g
Leucine
1.176 g
Methionine
0.260 g
Valine
0.703 g
Phenylalanine
0.680 g
Tryptophan
0.183 g
Tyrosine
0.418 g
Cysteine
0.259 g
Serine
0.658 g
Threonine
0.442 g
Aspartic acid
1.099 g
Glutamic acid
2.589 g
Arginine
0.832 g
Histidine
0.304 g
Lysine
0.473 g
Glycine
0.575 g
Proline
0.777 g
Source: USDA
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