BOB'S RED MILL Organic Stone Ground Dark Rye Flour Whole Grain Non GMO, BOB'S RED MILL NATURAL FOODS INC. (net wt. wt 20oz, 567g)

UPC: 039978113139

Nutritional values in 1.1 oz. (30 grams)

Amount Unit

0g / 0oz 454g / 1lb

BOB'S RED MILL Organic Stone Ground Dark Rye Flour Whole Grain Non GMO - nutritional values, calories

Energy	Protein	Carbs	Fats
110cal	4g	23g	0g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

367 cal

Protein

3.999 g

Carbs

23.001 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

3 g

Fat

0 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

3.225 ml

Caffeine

0 mg

Salt

0.003 g

Ash

0.48 g

Nutrient Density / 100 cal

Glycemic index

Glycemic load

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

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Vitamin C

0 g

Thiamin (B1)

0.099 g

Riboflavin (B2)

0.032 g

Niacin (B3)

0.51 g

Pantothenic acid (B5)

0.147 g

Vitamin B6

0.084 g

Folate DFE

10.8 g

Folic acid

0 g

Cholin

6.18 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

Lutein

Vitamin E

0.24

Vitamin D

Vitamin K

0.579

MINERALS

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Calcium

10 g

Iron

1 g

Magnesium

27.78 g

Phosphorus

90.3 g

Potassium

134 g

Sodium

0.6 g

Zinc

0.84 g

Copper

0.095 g

Manganese

0.648 g

Selenium

0.45 g

AMINO ACIDS & PROTEIN QUALITY

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Alanine

0.193 g

Isoleucine

0.158 g

Leucine

0.275 g

Methionine

0.068 g

Valine

0.234 g

Phenylalanine

0.193 g

Tryptophan

0.05 g

Tyrosine

0.104 g

Cysteine

0.062 g

Serine

0.193 g

Threonine

0.151 g

Aspartic acid

0.296 g

Glutamic acid

0.901 g

Arginine

0.227 g

Histidine

0.104 g

Lysine

0.172 g

Glycine

0.193 g

Proline

0.358 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.