BOB'S RED MILL Organic Gluten Free Coconut Flour, BOB'S RED MILL NATURAL FOODS INC. (net wt. 1lb, 453g)

UPC: 039978018151

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

BOB'S RED MILL Organic Gluten Free Coconut Flour - nutritional values, calories

Energy	Protein	Carbs	Fats
429 kcal	21.43 g	64.29 g	10.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

429 kcal / 1795 kJ

Protein

21.43 g

Carbs

64.29 g

- Sugar

21.43 g

- Added sugar

0 g

- Fiber

35.71 g

Fat

10.71 g

- Saturated fats

7.143 g

- Monounsaturated fats

0.414 g

- Polyunsaturated fats

0.067 g

- Cholesterol

0 g

Water

4.69 ml

Caffeine

Salt

0.18 g

Ash

4.99 g

Glycemic index

50

Glycemic load

32

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0 mg

Niacin (B3)

1.208 mg

Pantothenic acid (B5)

0 mg

Vitamin B6

172.000 mg

Folate DFE

0 DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

0 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

21.429 mg

Iron

7.143 mg

Magnesium

248.000 mg

Phosphorus

507.000 mg

Potassium

2207.143 mg

Sodium

71.429 mg

Zinc

3.700 mg

Copper

2.080 mg

Manganese

5.290 mg

Selenium

26.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.111 g

Isoleucine

0.722 g

Leucine

1.431 g

Methionine

0.402 g

Valine

1.167 g

Phenylalanine

0.973 g

Tryptophan

0.201 g

Tyrosine

0.534 g

Cysteine

0.392 g

Serine

1.078 g

Threonine

0.732 g

Aspartic acid

1.906 g

Glutamic acid

4.384 g

Arginine

3.191 g

Histidine

0.495 g

Lysine

1.035 g

Glycine

1.015 g

Proline

0.867 g

Source of nutrient data: USDA

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