BOB'S RED MILL Organic Gluten Free Coconut Flour, BOB'S RED MILL NATURAL FOODS INC. (net wt. 1lb, 453g)
UPC: 039978018151 (USA or Canada)
Nutritional values in 100g / 3.5oz
UPC: 039978018151 (USA or Canada)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 429 kcal | 21.43 g | 64.29 g | 10.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
429 kcal / 1795 kJ
Protein
21.43 g
Carbs
64.29 g
- Sugar
21.43 g
- Added sugar
0 g
- Fiber
35.71 g
Fat
10.71 g
- Saturated fats
7.143 g
- Monounsaturated fats
0.414 g
- Polyunsaturated fats
0.067 g
- Cholesterol
0 g
Water
4.69 ml
Caffeine
Salt
0.18 g
Ash
4.99 g
Glycemic index
50
Glycemic load
32
VITAMINS
Vitamin C
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.208 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
172.000 mg
Folate DFE
0 DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
21.429 mg
Iron
7.143 mg
Magnesium
248.000 mg
Phosphorus
507.000 mg
Potassium
2207.143 mg
Sodium
71.429 mg
Zinc
3.700 mg
Copper
2.080 mg
Manganese
5.290 mg
Selenium
26.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.111 g
Isoleucine
0.722 g
Leucine
1.431 g
Methionine
0.402 g
Valine
1.167 g
Phenylalanine
0.973 g
Tryptophan
0.201 g
Tyrosine
0.534 g
Cysteine
0.392 g
Serine
1.078 g
Threonine
0.732 g
Aspartic acid
1.906 g
Glutamic acid
4.384 g
Arginine
3.191 g
Histidine
0.495 g
Lysine
1.035 g
Glycine
1.015 g
Proline
0.867 g
Source: USDA
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