BOB'S RED MILL Organic Extra Thick Whole Grain Rolled Oats, BOB'S RED MILL NATURAL FOODS INC (net wt. 2lb, 907g)

UPC: 039978039545

     
Nutritional values in 1.8 oz. (50 grams)

0g / 0oz
454g / 1lb
BOB'S RED MILL Organic Extra Thick Whole Grain Rolled Oats - nutritional values, calories
EnergyProteinCarbsFats
190cal6g34g3.5g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
380 cal
Protein
6 g
Carbs
34 g
- Sugar
1 g
- Added sugar
0 g
- Fiber
4 g
Fat
3.5 g
- Saturated fats
1 g
- Monounsaturated fats
0.985 g
- Polyunsaturated fats
1.147 g
- Cholesterol
0 mg
Water
4.11 ml
Caffeine
0 mg
Salt
0.005 g
Ash
0.86 g
Nutrient Density / 100 cal
Glycemic index
56
Glycemic load
38
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.382 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.06 mg
Folate DFE
Folic acid
Cholin
20.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0 µg
Vitamin K
1 µg

MINERALS

IN

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Calcium
18 mg
Iron
2 mg
Magnesium
88.5 mg
Phosphorus
214.5 mg
Potassium
182 mg
Sodium
2 mg
Zinc
1.985 mg
Copper
0.313 mg
Manganese
2.458 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.308 g
Isoleucine
0.243 g
Leucine
0.449 g
Methionine
0.109 g
Valine
0.328 g
Phenylalanine
0.313 g
Tryptophan
0.082 g
Tyrosine
0.201 g
Cysteine
0.143 g
Serine
0.262 g
Threonine
0.202 g
Aspartic acid
0.507 g
Glutamic acid
1.299 g
Arginine
0.417 g
Histidine
0.142 g
Lysine
0.246 g
Glycine
0.294 g
Proline
0.327 g
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