BOB'S RED MILL Organic Old Fashioned Rolled Oats Whole Grain, BOB'S RED MILL NATURAL FOODS INC. (net wt. 1lb, 453g)
UPC: 039978039521
Nutritional values in 1.7 oz. (48 grams)
UPC: 039978039521
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180cal | 5g | 33g | 3g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
375 cal
Protein
5.002 g
Carbs
33 g
- Sugar
0.998 g
- Added sugar
0 g
- Fiber
3 g
Fat
3 g
- Saturated fats
0.5 g
- Monounsaturated fats
0.946 g
- Polyunsaturated fats
1.101 g
- Cholesterol
0 mg
Water
3.946 ml
Caffeine
0 mg
Salt
0.005 g
Ash
0.826 g
Nutrient Density / 100 cal
Glycemic index
57
Glycemic load
39
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.366 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.461 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.057 mg
Folate DFE
Folic acid
Cholin
19.392 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.202 mg
Vitamin D
0 µg
Vitamin K
0.96 µg
MINERALS
IN
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Calcium
16 mg
Iron
2 mg
Magnesium
84.96 mg
Phosphorus
205.92 mg
Potassium
175 mg
Sodium
0 mg
Zinc
1.906 mg
Copper
0.3 mg
Manganese
2.36 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.257 g
Isoleucine
0.202 g
Leucine
0.374 g
Methionine
0.091 g
Valine
0.273 g
Phenylalanine
0.261 g
Tryptophan
0.068 g
Tyrosine
0.167 g
Cysteine
0.119 g
Serine
0.218 g
Threonine
0.168 g
Aspartic acid
0.422 g
Glutamic acid
1.082 g
Arginine
0.348 g
Histidine
0.118 g
Lysine
0.204 g
Glycine
0.245 g
Proline
0.272 g
Source of data:
Native 2000KCAL database
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