BOB'S RED MILL Organic Old Fashioned Rolled Oats Whole Grain, BOB'S RED MILL NATURAL FOODS INC. (net wt. 1lb, 453g)
UPC: 039978039521
Nutritional values in 100g / 3.5oz
UPC: 039978039521
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 375 kcal | 10.42 g | 68.75 g | 6.25 g |
NUTRITIONAL SUMMARY
FOR
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Energy
375 kcal / 1569 kJ
Protein
10.42 g
Carbs
68.75 g
- Sugar
2.08 g
- Added sugar
0 g
- Fiber
6.25 g
Fat
6.25 g
- Saturated fats
1.042 g
- Monounsaturated fats
1.970 g
- Polyunsaturated fats
2.293 g
- Cholesterol
0 g
Water
8.22 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.72 g
Glycemic index
57
Glycemic load
39
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Nutrition Facts
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Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.763 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
0.961 mg
Pantothenic acid (B5)
1.349 mg
Vitamin B6
0.119 mg
Folate DFE
Folic acid
Cholin
40.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
IN
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Calcium
33.333 mg
Iron
4.167 mg
Magnesium
177.000 mg
Phosphorus
429.000 mg
Potassium
364.583 mg
Sodium
0 mg
Zinc
3.970 mg
Copper
0.626 mg
Manganese
4.916 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.535 g
Isoleucine
0.421 g
Leucine
0.780 g
Methionine
0.189 g
Valine
0.569 g
Phenylalanine
0.544 g
Tryptophan
0.142 g
Tyrosine
0.348 g
Cysteine
0.248 g
Serine
0.455 g
Threonine
0.350 g
Aspartic acid
0.880 g
Glutamic acid
2.255 g
Arginine
0.724 g
Histidine
0.246 g
Lysine
0.426 g
Glycine
0.511 g
Proline
0.567 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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