BOB'S RED MILL 100% Stone Ground Whole Wheat Flour, BOB'S RED MILL NATURAL FOODS INC. (net wt. 5lbs, 2.27kg)
UPC: 039978533005
Nutritional values in 100g / 3.5oz
UPC: 039978533005
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 368 kcal | 13.21 g | 71.05 g | 1.32 g |
NUTRITIONAL SUMMARY
FOR
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Energy
368 kcal / 1540 kJ
Protein
13.21 g
Carbs
71.05 g
- Sugar
0.41 g
- Added sugar
0 g
- Fiber
18.42 g
Fat
1.32 g
- Saturated fats
0.226 g
- Monounsaturated fats
0.149 g
- Polyunsaturated fats
0.614 g
- Cholesterol
0 g
Water
10.74 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.58 g
Glycemic index
69
Glycemic load
49
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.502 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
4.957 mg
Pantothenic acid (B5)
0.603 mg
Vitamin B6
0.407 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
IN
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Calcium
31.579 mg
Iron
5.263 mg
Magnesium
137.000 mg
Phosphorus
357.000 mg
Potassium
423.684 mg
Sodium
2.000 mg
Zinc
2.600 mg
Copper
0.410 mg
Manganese
4.067 mg
Selenium
61.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.489 g
Isoleucine
0.443 g
Leucine
0.898 g
Methionine
0.228 g
Valine
0.564 g
Phenylalanine
0.682 g
Tryptophan
0.174 g
Tyrosine
0.275 g
Cysteine
0.275 g
Serine
0.620 g
Threonine
0.367 g
Aspartic acid
0.722 g
Glutamic acid
4.328 g
Arginine
0.648 g
Histidine
0.357 g
Lysine
0.359 g
Glycine
0.569 g
Proline
2.075 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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