BOB'S RED MILL Unbleached White All-Purpose Flour, BOB'S RED MILL NATURAL FOODS INC. (net wt. 5lbs, 2.27kg)

UPC: 039978533012

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

BOB'S RED MILL Unbleached White All-Purpose Flour - nutritional values, calories

Energy	Protein	Carbs	Fats
353 kcal	11.76 g	70.59 g	1.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

353 kcal / 1477 kJ

Protein

11.76 g

Carbs

70.59 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

2.94 g

Fat

1.47 g

- Saturated fats

0.260 g

- Monounsaturated fats

0.168 g

- Polyunsaturated fats

0.753 g

- Cholesterol

0 g

Water

12.59 ml

Caffeine

0 mg

Salt

0 g

Ash

0.57 g

Glycemic index

70

Glycemic load

49

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.012 mg

Thiamin (B1)

0.882 mg

Riboflavin (B2)

0.294 mg

Niacin (B3)

5.882 mg

Pantothenic acid (B5)

0.408 mg

Vitamin B6

0.044 mg

Folate DFE

250.000 DFE

Folic acid

73.529 µg

Cholin

10.192 mg

Vitamin B12

0 µg

Vitamin A

0.020 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0.220 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

20.840 µg

Vitamin E

0.384 mg

Vitamin D

0 µg

Vitamin K

0.338 µg

MINERALS

IN

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Calcium

14.706 mg

Iron

5.882 mg

Magnesium

31.340 mg

Phosphorus

115.820 mg

Potassium

123.529 mg

Sodium

0 mg

Zinc

0.864 mg

Copper

0.163 mg

Manganese

0.689 mg

Selenium

27.704 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.343 g

Isoleucine

0.396 g

Leucine

0.755 g

Methionine

0.170 g

Valine

0.490 g

Phenylalanine

0.512 g

Tryptophan

0.133 g

Tyrosine

0.166 g

Cysteine

0.278 g

Serine

0.493 g

Threonine

0.305 g

Aspartic acid

0.451 g

Glutamic acid

3.731 g

Arginine

0.493 g

Histidine

0.229 g

Lysine

0.282 g

Glycine

0.393 g

Proline

1.273 g

Source of nutrient data: Product label

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