Boiled Chinese chestnuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	2.88 g	33.64 g	0.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

2.88 g

Carbs

33.64 g

- Sugar

- Added sugar

- Fiber

Fat

0.76 g

- Saturated fats

0.112 g

- Monounsaturated fats

0.399 g

- Polyunsaturated fats

0.197 g

- Cholesterol

0 g

Water

61.57 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

24.700 mg

Thiamin (B1)

0.110 mg

Riboflavin (B2)

0.123 mg

Niacin (B3)

0.548 mg

Pantothenic acid (B5)

0.381 mg

Vitamin B6

0.281 mg

Folate DFE

46.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

0.970 mg

Magnesium

58.000 mg

Phosphorus

66.000 mg

Potassium

306.000 mg

Sodium

2.000 mg

Zinc

0.600 mg

Copper

0.249 mg

Manganese

1.097 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.137 g

Isoleucine

0.108 g

Leucine

0.178 g

Methionine

0.070 g

Valine

0.151 g

Phenylalanine

0.130 g

Tryptophan

0.034 g

Tyrosine

0.086 g

Cysteine

0.075 g

Serine

0.126 g

Threonine

0.115 g

Aspartic acid

0.584 g

Glutamic acid

0.368 g

Arginine

0.295 g

Histidine

0.083 g

Lysine

0.156 g

Glycine

0.126 g

Proline

0.111 g

Source of nutrient data: USDA

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