Boiled Chinese chestnuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 2.88 g | 33.64 g | 0.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
2.88 g
Carbs
33.64 g
- Sugar
- Added sugar
- Fiber
Fat
0.76 g
- Saturated fats
0.112 g
- Monounsaturated fats
0.399 g
- Polyunsaturated fats
0.197 g
- Cholesterol
0 g
Water
61.57 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
24.700 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
0.548 mg
Pantothenic acid (B5)
0.381 mg
Vitamin B6
0.281 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
0.970 mg
Magnesium
58.000 mg
Phosphorus
66.000 mg
Potassium
306.000 mg
Sodium
2.000 mg
Zinc
0.600 mg
Copper
0.249 mg
Manganese
1.097 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.137 g
Isoleucine
0.108 g
Leucine
0.178 g
Methionine
0.070 g
Valine
0.151 g
Phenylalanine
0.130 g
Tryptophan
0.034 g
Tyrosine
0.086 g
Cysteine
0.075 g
Serine
0.126 g
Threonine
0.115 g
Aspartic acid
0.584 g
Glutamic acid
0.368 g
Arginine
0.295 g
Histidine
0.083 g
Lysine
0.156 g
Glycine
0.126 g
Proline
0.111 g
