Boiled lupin beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal15.57 g9.88 g2.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
119 kcal / 498 kJ
Protein
15.57 g
Carbs
9.88 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
2.92 g
- Saturated fats
0.346 g
- Monounsaturated fats
1.180 g
- Polyunsaturated fats
0.730 g
- Cholesterol
0 g
Water
71.08 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
0.188 mg
Vitamin B6
0.009 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
51.000 mg
Iron
1.200 mg
Magnesium
54.000 mg
Phosphorus
128.000 mg
Potassium
245.000 mg
Sodium
4.000 mg
Zinc
1.380 mg
Copper
0.231 mg
Manganese
0.676 mg
Selenium
2.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.558 g
Isoleucine
0.695 g
Leucine
1.181 g
Methionine
0.110 g
Valine
0.650 g
Phenylalanine
0.618 g
Tryptophan
0.125 g
Tyrosine
0.585 g
Cysteine
0.192 g
Serine
0.805 g
Threonine
0.573 g
Aspartic acid
1.669 g
Glutamic acid
3.739 g
Arginine
1.669 g
Histidine
0.443 g
Lysine
0.832 g
Glycine
0.663 g
Proline
0.635 g
Source: USDA
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